Author: Edwin Shank

All posts

Of Raw Milk and Swimming

Good morning Family Cow farm Tribe!It's been a long time since I've explained in detail the probiotic building-of-immunity-pathway to health and wellness as opposed to the antibiotic kill-all-bacteria-method. It is important to understand that these are my answers, not necessarily the answer. Each of you will need to decide and be ultimately responsible for yourself and for your family. Let’s start with an analogy. I find that sometimes observing and understanding the simple and visible helps us grasp of the more complex and obscure. According to the CDC, there are 4,500 drowning deaths per year in USA. That works out to over 12 deaths by drowning per day. For every death caused by drowning there are another 20 near-drownings involving hospitalization and many times permanent brain damage. These are sobering facts. This is reality for families somewhere in America every day. It is only normal for parents, and others who care for the health and wellbeing of our communities, to ask the obvious question. "What can we do to protect ourselves and our loved ones from a similar tragedy?" Since all drowning occurs in water, we might quite logically conclude that water is the enemy and that the best preventive would be to prohibit people from getting into water. Make laws against getting into water. Pass regulations. Establish a Federal Drowning Prevention agency to enforce the laws. Raise taxes to pay them to protect us. The FDP could arrest anyone who dared to violate the law which obviously was established for public welfare. You see where I’m going with this? An alternative drowning prevention is to learn to swim and to teach your children to swim. The ability to swim makes you and your loved ones practically immune to drowning while avoiding water like the plague only leaves your family more vulnerable. More vulnerable since it is highly possible that sometime in your life, in spite of your best attempts, you or your children will find yourselves unexpectedly in water without the least idea how to save yourselves. Swimming does not make one 100% immune to drowning of course, so the FDP can always publicize a few highly emotional stories per year in which those who were experienced swimmers still drowned. Parents who dared to risk their children’s lives by attempting to teach them to swim, as a preventive to drowning, could be prosecuted for willful endangerment and their children taken from them. After all, they were carelessly ignoring data from the CDC which irrefutably documents thousands of deaths per year caused by water. I know this analogy is not perfect, so don’t drag me through the coals to tell me so, but there are many parallels.The Federal government estimates that in America there are about 48 million cases of foodborne illness annually with 3,000 deaths.This is the equivalent of sickening 1 in 6 Americans each year. These also are sobering facts. And it is only normal that parents and others ask the obvious question. "What can we do to protect ourselves?" Many well-meaning people have concluded that bacteria are the enemy and so have set out to kill… set out to sterilize themselves and their environment. "Kill all the bacteria! Fight BAC! Buy Purell… put a dispenser in every room. Get antibacterial soap. Anti-biotics for every sniffle. Outlaw unpasteurized cider. Pasteurize the nuts and almonds too. Outlaw raw milk. These foods may contain pathogens!" There is only one problem with these bacteriaphobic reactions. In spite of our best attempts, in spite of living in constant fear of the microbe, and in spite of efforts to increasingly sterilize our food… if we chose to live this way, someday a stray bacterium will penetrate our sterile bubble… and our artificially protected, flabby immune systems will have no defense against it. The alternative defense against foodborne illness is to embrace bacteria as a part of a larger eco-system, within which we humans integrate ourselves. It's much like learning to swim. We who take this approach are not careless and neither do we underestimate the power of the microbe. Rather, we respect it, and because of this respect we carefully and intentionally educate and help our immune system in its duty of defending us. We focus on life instead of killing. Pro-biotic instead of Anti-biotic. This is what raw milk, raw cheese, butter & cream, and Lacto Fermented Veggies are all about… building immunity and health! We learn to swim and teach our children to swim. Instead of fearing the water we relax and enjoy life as God created it! We embrace living whole foods. Whole foods full of immunity building probiotic bacteria, living foods full of nutrient-absorbing, living enzymes. Whole living foods full of unadulterated, unprocessed, unmessedwith, cell-nourishing, cell-repairing raw fats and protein. Only living foods give life. Only living foods full of a diversity of natural micro flora from our local, natural environment can provide the education and information that our immune systems desperately need to actually protect us as God designed it. God has designed the entire eco-system to live in harmony with bacteria. Be clean, but don't kill The sooner we drop our hubris and accept this humbling fact, the wiser and stronger and healthier we will be. Think about it! Your Farmer ~ Edwin Shank P.S. If you are new to gut healing foods, start with our clean, A2A2 Organically Grass-fed Raw Milk, Raw Milk Kefir or Raw Milk Cheeses... and they are all lactose intolerant friendly! For an immunity boosting non-dairy food, try Lacto Fermented Veggies. Get Immunity Building Food you can eat with confidence.

The Unholy Family

This is your farmer Edwin and I have a Christmas Story for you. It’s not the typical story, but it’s a Christmas story nonetheless. Stick with me for a moment and I’ll explain.

Family Picture Night 2024

It's been two years since our last pasture picture, as our family calls them. Since then, our family has grown by five, so I believe it's high time! But first, just a little nostalgia...

Rodrick & Jeanette are moving to Colombia, South America

Good morning Family Cow friends, Today I have some news that's a bit personal, but it only seems right that you should know. Our oldest son, Rodrick, with his wife, Jeanette, and family are planning to move to Colombia, South America next month. Yes, you heard right. Colombia South America. Just above the equator. We still can hardly believe it either :) Our church conference is starting a new congregation there at the request of local Colombians asking for a Biblical church and faith community. But it's also located on the border with Venezuela, so a big part of their work will be to help relieve the ongoing Venezuelan refugees crisis. This new congregation, "Amigos del Prójimo" (Friends of the Neighbor), is located near the border town of Cúcuta, Colombia. Jeanette grew up in Guatemala, and Rodrick has spent time there so both of them are fluent in Spanish and understand the Latin American culture. For this reason, Dawn and I were really not totally surprised that the mission board thought of them when looking for families to establish the new church plant. Their combination of skills and cross cultural experiences made them seem a natural fit. But that did not exactly make giving them up any easier! We are still working on that process! Here are a few pictures from the area near Cúcuta. Distributing meals to the homeless...   Música, anyone? 😉 I'm not sure what the point of this car was, but Rodrick said they heard it coming from several blocks away...   Checking out the countryside...   Sofia with a new little friend  Exploring a mountain road (part of the Andes mountain range)  After months of prayer and consideration and several visits to Colombia, Rodrick and Jeanette made the tough decision to answer the call to move there for an indefinite length of time. Though it is hard for us to let them go, we do give them our blessing.One comfort is that Rodrick is not abandoning The Family Cow. With today's technology, he'll still be able to do much of the management work and accounting work that he has done before... so this change shouldn't necessarily impact you, but it will represent some definite changes for our family and team.Rodrick plans to work remotely, doing many of the same business administration duties, but he will turn over the General Manager role to his younger brother Wesley. Rodrick also plans to continue giving management support to the Olde Tyme Meats butcher shop team.The other four brothers tell Dawn and I not to worry about the farm and business management, but I know there will be changes. We'll just need to find our way one step at a time.Dawn and I are not sure who's making the greatest sacrifice—the ones staying or the ones moving. :) I guess it is all of us. And that's ok.As far as Rodrick and Jeanette's Amen Acres farm, if all goes as planned, we'll have one of the other brothers live on that farm to manage the care of the grass-fed beef and pastured pork.There is no doubt about it... we will greatly miss having Rodrick and Jeanette, Andre, Clara, Sofia and Leo nearby. But they remind us that airplanes fly both ways, that they will return a few times a year for visits, and that we of course can come down to visit them too.Who knows—maybe someday Rodrick and Jeanette can grow cacao beans and make single origin organic specialty chocolate for our Family Cow tribe. How neat would that be? Don't think it's impossible. Just last week we introduced single origin organic coffee straight from Jeanette's family in Guatemala. :)In spite of unknowns, some things never change. We do know that "all things work together for good to those who love God." (Romans 8:28) So... we'll just focus on loving God and we'll trust Him to work out the good that only He knows! Faith, Hope and Love,Your farmer - Edwin for Dawn too

Rodrick & Jeanette's Baby News!

Good morning! There's no food news today... just a few pictures to introduce the littlest Shank. Dawn and I are delighted to welcome our newest grandson, Leo René Shank! He's the second son, fourth child in Rodrick and Jeanette's family. He arrived safely Sunday morning, April 28th.

Not this man! + New Team Hymn

On this Good Friday morning I’d like to share a true story from the year I taught school. Even though it’s been a few years, the experience impacted me so greatly that I remember it like yesterday.

The Sacrifice of Thanksgiving

Good morning Family Cow tribe! Something was bothering me. There was a question rolling around in my head. I knew I should dedicate some time to think it through, but... life is busy, so it just kept rolling.

A Christmas Surprise Just for You!

Top of this Christmas Sunday to you! Guess what... We have a surprise! A Christmas surprise. Just close your eyes and listen... Imagine the whole Family Cow Team is on your doorstep this morning to sing a few carols for you!

The Ultimate Gift

Christmas is the unusual time of the year when it's OK to ask each other personal questions. Like, "Are you ready for Christmas?" My great grandmother, Naomi Shank, is remembered to say that she wasn't so concerned about being ready for Christmas. Christmas is a wonderful time to remember, of course. But it is a past event.

Did you ever wonder why?

Did you ever wonder why the emotions which run closest to our hearts are difficult to say out loud? We end up being silent, not saying anything or at least very little. We'll chat about surface things but the deep things go unsaid. Maybe I'm over-analytical, but I have meditated on this phenomenon a lot.

This is Why

I guess our farm must be a bit unusual because we get this question a lot. "Why does your family grow grain? I thought The Family Cow is pasture-based." It seems many pastured chicken growers, grass-fed beef ranchers and those who manage woodland pork often specialize in only that.

The Secret Life of Farmer Edwin

"Know your farmer... Know your food." This pithy bit of wisdom has been kicked around the foodie world for the last decade or so. But what if there was a side to your farmer that you never knew? How would that affect your food?

Family Picture Night

It's been a few years since we shot 'pasture pictures', as our family affectionately calls them. I think the last was 2019. So it's time again! But first of all, just a bit of nostalgia... As I recall, Summer of 2010 was our first pasture picture. Some of you may remember that too! It was 12 years ago!

What is it about cows?

What is is about cows? It seems we were created to live in harmony with these gentle mothers... to be co-dependent. How else can we explain the historically proven phenomena that persons who live closest to the cows are often the healthiest, and strongest of their society?

In God We Trust

In these times of global wobbliness, have you noticed that one thing does seem constant? That thing is fear. It’s all around us, it’s everywhere we turn. Fear of war, fear of inflation, fear of just basic uncertainty... even some lingering fear of COVID.

Fence Rows and Gut Health

I recall with some chagrin, my days as a young farmer in the early 90’s. Dawn and I took over the farm from my parents immediately upon returning from our wedding trip in August of 1990. As a still-wet-behind-the-ears 20 yr old, I naturally looked to those older and more educated for answers.

Of Raw Milk and Swimming

Some of you have asked me to explain in more detail about the probiotic building-of-immunity-pathway to health and wellness as opposed to the antibiotic kill-all-bacteria-method.

Look Higher, Folks

I guess we all have an inborn desire to feel appreciated, to know that we are needed... that our efforts do make a difference. In this, our family is blessed. We get daily affirmation that you, who are nourished by our farm, do value our efforts and that these foods have made a difference in your life...

Nutrition Facts and the Bikini Atoll

One question we are frequently asked is, "Why do the ‘Nutrition Facts’ on raw milk, look the same as the ‘Nutrition Facts’ on pasteurized milk?” The similarity of the two ‘Nutrition Facts’ would seem to support the FDA mantra that there are no nutritional differences between pasteurized milk and raw milk.

Campfire Singing

If your Monday was as hectic as ours can be, you probably could use a little stress reliever about now. So take a break... kick back and enjoy a little fireside singing with our family. The clip below is from an overnight family camp-out near the Appalachian Trail in South Mountain. We love sitting around the campfire and talking late into the night, but the best part is campfire singing.

The Master's Code - Part 3

So after we've hashed over the dilemma of GMOs in the last two episodes, it brings us to several pressing questions. The questions take a few different forms, but they usually boil down to something along the line of these three 'what-can-I-do' questions: What can I Do to avoid feeding GMOs to my family? I want to help... What can we Do to STOP GMO corporations? What can I Do to encourage more farmers to switch to non-GMO?

The Master's Code - Part 2

GMO Weasel Words... One of the most common tactics of the GMO industry is to intentionally muddy the waters by deliberately confusing terms which are really quite scientifically distinct. For example...

The Master's Code - Part 1

Something has been bothering me for a while. Sometimes it's just a niggling in my background consciousness. Other times it comes to the forefront and gets in the road of other important stuff. But it's always there. That something is GMOs.

In Their Own Words

A while ago, I gave you all an open invitation to share raw milk healing stories. I knew you had them... and you didn't disappoint. Thank you for sharing! So here is a sample, folks. These are real people with real healing from real foods in their own words.