Nourishing bone broth recipes

written by

Wesley Shank

posted on

March 14, 2023

Good morning!

Spring is almost here... and farm life is showing it!

Just last week we got our first batch of day-old-chicks to raise in the "brooder" till the weather is warm enough and they are big enough to get out in the fresh grass and sunshine.

My wife and I had fun showing chicks to Kataya for the first time. She loved them and even held one little fuzz ball for a bit!

See our Spring Chicks Photo Story to get your own virtual tour. :)

Wesley-and-Kaylita-holding-spring-chick.jpg

Spring farm life aside... now on to broth-based recipes.

I love all 3 of these recipes so it's hard to know which one to give top priority on this email. :)

I guess the honor is going to land on Mom's easy-to-make Scrapple recipe even though it's not brand new. Pork broth is one of the main ingredients and we actually have it available right now!

Kaylita, followed this recipe the other day and we were both surprised how scrumptious it was served with a breakfast of eggs fried in woodland pork lard.

Mom's easy-to-make Scrapple

Scrapple-Recipe---Frying.jpg



If you never made your own scrapple... now is your chance to give it a try! It truly is just a few easy steps and the result is one of my favorite breakfast foods. Yes, even better than bacon & eggs! :)

Just be sure to blend the sausage very fine so it's almost a paste. If you don't get it fine enough the scrapple texture can be strange.

Get the recipe here to make it for yourself.

  

 

Classic French Onion Soup Recipe

French-Onion-Soup.jpg



We love this rich, deeply flavored Classic French Onion Soup! It's not only mouth-wateringly delicious, it also packed with wonderful nutrition to boost your immune system.

One of my favorite things about this recipe is the way you can choose different broth flavors to add a unique twist each time you make it. Switch out 2 cups of beef broth for 2 cups of chicken broth... or mix in a cup of Epic Chipotle Beef Broth for an added layer of spice... or maybe even use all chicken broth.

Your imagination is the limit!

Get the recipe here to make it for yourself.

 

 

Comforting Chicken Noodle Soup with Homemade Noodles

Chicken-Noodle-Soup.jpg



What is more comforting and healing than a steaming bowl of Chicken Noodle Soup on a cold winter day?

This soup is hearty, nutrient-dense, and chock-full of flavor!

Homemade noodles are delicious, simple to make, and you have full control of all the ingredients.

Get started with this recipe!

We'd love to hear from you which of these recipes is your favorite... Just send us an email to let us know. :)

Happy cooking!
Wesley & Kaylita with baby Kataya

Wesley-&-Kaylita-with-Kataya-profile.jpg

More from the blog

17 years in "reefer' trailers: The wait is finally over... Welcome to our New Farm Store!

I have exciting news for you Family Cow tribe members! The temporary 'insulated reefer trailers' we've used as our Family Cow facilities since 2008 are now replaced by an actual building! We are thankful for how well our 'reefers' served us for the last 17 years, but it was past time for this improvement... It only took two or three families shopping at once to make that farm store trailer feel quite crowded! :)Our long-awaited NEW Family Cow farm store is ready to welcome you all.We opened for local folks a couple months ago to give us time to figure out the checkout flow and get our small farm café set up and going. Now we are ready to welcome you all whenever you are in Chambersburg, PA!We are now serving Organic Guatemalan Coffee, hot sandwiches with farm ingredients, sourdough soft pretzels, kombucha on tap, and much more alongside all of our other specialty farm foods available like usual. More café details coming in a future email... And of course we couldn't help but offer a few new items exclusively at the farm store now that we have plenty of space... Things like Sourdough Hotdog Buns, Chocolate Bark, Fiber Balls, Einkorn Bagels, and inspirational hand-lettered mottos by my Mom and water-color cards by my wife, Kaylita. More Than Just a Store This construction project was about more than just a beautiful space to welcome our community. A large part of it took care of the critical need to replace our 15 aging reefer trailers we had set up as our temporary facilities to keep us running since 2008.Now, we are finally able to operate in a proper building with a much more efficient layout. But this isn't just about our convenience... it's about securing your pastured food supply.What does this mean for you?- Expanded Freezer Space: We can now stock our freezer with more premium meat raised during the peak pasture season.- Year-Round Food Supply: Our goal is to keep summer specialties, like pastured chicken, in stock all winter long. You can eat nutritious protein year-round even if you don't have a chest freezer at home.- Serving the Community: Efficiency means we can welcome more of your friends and family who are ready to reclaim their health with clean, regenerative farm foods. The Family Cow Promise As we grow to serve the broader community, our 10 Core Principles remain unchanged. Our family continues to raise regenerative feed so our livestock are ensured to have a chemical-free diet while they live the best life with plenty of green grass, fresh air and sunshine.- A2/A2 Raw Milk: Our grass-fed milk is produced with extreme care and rigorous lab testing. We bring you the same high-quality dairy you’d expect if you had your own family cow in a private pasture.- Clean Meats: We respectfully harvest our livestock in our own USDA butcher shop, providing you with citric-acid free meats delivered directly from your family farmer.- The Best Diets: You are what you eat... or what your food eats. Our livestock thrive on soy-free & corn-free diets in the environment God designed for them. No Chemicals, No Antibiotics, No GMOs. We Need Your Help to Grow the Tribe Consumers everywhere are waking up and searching for clean, nutrient-dense, pastured foods to add in their diets. They just need help to find a trusted farm to supply these real foods.Our local farm community already has extra land converted to certified organic pastures. We are ready to step up and provide more people with the premium foods our ancestors enjoyed over many generations. We offer all the benefits of pastured farm food—without you having to do any of the hard farm work! :)The only thing we ask is that you help us spread the word.Share this post and link to Our Farm's 10 Core Differences. We are here to help any friends or family looking for a clean food source they can trust.The more people who choose our organic farm community over industrial "organic" grocery stores, the bigger the impact we can make. Your support allows us to expand our storage, secure pastured food supply, and offer mini-bundle savings year-round.You are the driving force behind the Regenerative Food Movement.It's our pleasure to treat you like friends and feed you like family.All the best of food and blessings!Your farmer,Wesley... for the Shank Family and farm team. P.S. Feel free to swing by and check out the new farm store & café.We are open Mon-Fri from 8:00 – 5:00 and on Saturday 8:00 – 4:00 so we’ll be very glad to serve you during those hours. More café details coming in a future post... Stay tuned! :)

Pork now CORN-FREE as well as free from all Soy, Chemicals, GMOs, Antibiotics, etc.

Good morning, Farm Family! This month feels like it has been a flurry of activity as I finally get to share the many long-awaited announcements we've been working on all throughout last year. Today brings this news: Our Pastured Pork is now CORN-FREE as well as Soy-Free! :) Soy-free has been our standard for years. Since we've had so many folks express appreciation for allergen-friendly pork, we decided to push even harder to reach the next level. Our family set a goal to bring you the Corn-Free status without raising pork prices. The task was daunting but the effort worth it. We are committed to raising our own grain to verify our livestock feed is always Chemical-Free & GMO-Free. It would be much easier and cheaper to buy organic grain on the open market but we believe there is too much risk of organic grain fraud considering that around 50% of the organic grain in USA has been imported. So now we not only had to face the hurdle of formulating a new Corn & Soy-Free diet but it also had to be ingredients that we could grow on our regenerative, organic farm in southern Pennsylvania. Thankfully I have two talented brothers, Winfred and Roland, who are dedicated to the difficult work of raising the specialty grains our chickens, turkeys, and pigs require. They also grow the hay to supply our grass-fed cattle during the winter. In a future post I'll share more of the grueling farm challenges they face so you can enjoy foods guaranteed chemical-free & GMO-free every time. After much experimentation to learn what does or does not work we finally settled on a feed blend we've proven over the last year.All our pork inventory is now officially Corn-Free & Soy-Free! As planned, your pork prices remain the same although it does cost us more on the farm... It's our pleasure to do this for you. Our freezer is now stocked with pork raised on lush fall pastures so we are prepared to fill all orders. In fact, February we plan to offer our best deals of the year for all who want clean, pastured pork. The new Corn-Free protocol is exciting, but of course, all our other top-notch standards are still in place as well. Our pastured pork is always Humanely Raised & Harvested, Chemical-Free, GMO-free, Antibiotic-Free, Soy-Free and now Corn-Free so your family can eat nutrient-dense pork with confidence. A picture is worth a thousand words. Because we also run our own butcher shop, this meat is NEVER exposed to Citric Acid, Nitrates or Nitrites, MSGs, preservatives or any kind of fillers! All of our bacon, sausages and ham uses super clean recipes and the butcher shop smokehouse uses real Hickory Wood and NEVER liquid smoke.Order now to enjoy clean, nutrient-dense Pastured Pork direct from our family farm to your family table.Your Farmer,Wesley ~5th generation on the farm God Designed it... We Respect it... That Explains it!   P.S. Grocery store Industrial Organic foods aren't truly pastured. And sadly, too many small pastured farms allow chemicals in the animal feed.Your family deserves chemical-free AND truly pastured foods so you can eat every meal with confidence.That's why our farm is dedicated to only high integrity foods... that taste amazing. We are committed to raising our Pastured Pigs with zero antibiotics or artificial growth hormones. Everything they eat is Chemical-Free, GMO-Free, Antibiotic-Free, Corn-Free, and Soy-Free. We even grow the grain to verify these high standards.It's our goal to treat you like friends and feed you like family.