Pastured Pork Chops are the steak of pork! Whether you choose to pan fry, grill or bake, these chops are sure to give you an amazing experience.
A little salt and pepper and a pat of butter in the cast iron skillet is all you need. Sear till they develop a golden brown crust and have reached an internal temp of 135-140 degrees. Just don't overcook them or you'll end up with a dry, well-done steak texture.
Studies have shown that Pastured / Woodland Pork has 400-500 mg of omega-3 per 4 oz. serving. This is because of all the grass, acorns, roots and leaves they eat while foraging in nature. Regular CAFO Pigs never taste a bite of grass in their lives and only have 40-60 mg of omega-3 in a 4 oz. serving of Pork Chops.
That's almost 10x more Omega-3 in Pastured Pork Chops vs. regular CAFO Pork Chops! One serving of Pastured Pork Chops could provide almost half of your daily recommended amount.