Grown Organically by our team member and neighbor, Marlin and Catherine Charles. The Nicola potato is an heirloom variety generally oval and smooth-skinned with a pale to yellow skin and yellow to deep yellow flesh. This beautiful and delicious potato originated in Germany. It is a hard to find potato and one that is very desirable, especially for diabetics and those watching their sugar levels. They have a glycemic index rating of 58, making it a healthy choice. They also have higher levels of phenolic acids than many other types. (Phenolic acids are aromatic compounds that have powerful antiseptic and antibacterial properties which have been shown in some cases to discourage the growth of cancer.)
Nicola potato Nutrition Facts: Low fat, low sodium, low in simple and complex carbohydrates. For more nutrition information check out this website.