Please refer to this link for information on the calorie and possible sugar content of water kefir.
There is just no question, this flavor is incredibly good! It is also one of our new favorites for everyone at The Kefir Chicks HQ. ;) Our Red Raspberry Cooler is so bold and so true, as if you were biting into a freshly-picked, ripe, red raspberry! It's another one of those that we would deem 'wine glass worthy' as it has all the taste, color, and benefits that your body desires…
Like all other delicious berries, red raspberries are richly pigmented and have many anti-cancer and heart health promoting properties because of the free-radical fighting phytonutrients present. The phytonutrients that these berries contain are great for boosting your metabolism which can also help with losing weight and weight management. Raspberries contain Ellagic Acid, a polyphenol that works on a cellular level as a potent anti-carcinogen and neutralizer of aflatoxins. Many other nutritional benefits include the anti-inflammatory polyphenols and anthocyanins which have been shown to help reduce arthritis symptoms and other inflammatory induced problems.
Red raspberries also promote feminine health and also contain large amounts of antioxidants that support new cell growth and beautiful, youthful skin. High in vitamin C and manganese, both of these help protect against oxygen-related damage to your body's tissues. Raspberries are also a good source of folate, niacin, riboflavin, potassium, copper, and iron.
Introduction from the water kefir artisans:
We are Kathy and Haley Shearer, the same mother/daughter duo that provides you with the holistic goat milk soaps! We are both certified health coaches that share a passion for holistic living and a drive to educate others on how to live healthier, better lives by eating whole, living foods.
We call ourselves "the Kefir Chicks".
We like to say that we are on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed, food medicine, Water Kefir!
What is Water Kefir?
Water Kefir is a fermented, probiotic beverage (zippy and delicious!) that is made using a culture and contains over 30 different strains of beneficial bacteria and yeasts. Each quart contains billions of probiotics and enzymes that aids the body in digestion and recolonizes the gut with good bacteria.
We also flavor our Water Kefir with organic and whole fruit juices to make it taste great and to add an additional boost of nutrients!
Water Kefir is a raw, living food that is dairy-free, gluten-free, vegan and made using non-GMO and organic ingredients.
Organic Raw Water Kefir, Wild Blueberry Juice