Elderberries are chock full of antioxidants, and they boost the immune system! Elderberries have anti-inflammatory, antiviral, and anticancer properties. Elderberries are a very good source of vitamin A, vitamin C, vitamin B6, potassium, and lots of beta-carotene.
They have some of the most beneficial organic compounds that function as anti-inflammatory and antioxidant agents in the body. This makes them one POWERFUL BERRY!!
Please refer to this link for information on the calorie and possible sugar content of water kefir.
If the price point is to high for you to buy ready-to-drink water kefir, we will not feel bad if you decide to try making your own water kefir. In fact, we have the water kefir starter grains and complete water kefir starter kits available if you want to begin now! :)
Introduction from the water kefir artisans:
We are Kathy and Haley Shearer, a mother/daughter duo sharing a passion for holistic living and a drive to educate others on how to live healthier, better lives by eating whole, living foods. We are both certified health coaches.
We call ourselves "the Kefir Chicks".
We like to say that we are on a mission to bring awareness to everyone about whole foods and gut health through whole, probiotic-packed, food medicine, Water Kefir!
What is Water Kefir?
Water Kefir is a fermented, probiotic beverage (zippy and delicious!) that is made using a culture and contains over 30 different strains of beneficial bacteria and yeasts. Each quart contains billions of probiotics and enzymes that aids the body in digestion and recolonizes the gut with good bacteria.
We also flavor our Water Kefir with organic and whole fruit juices to make it taste great and to add an additional boost of nutrients!
Water Kefir is a raw, living food that is dairy-free, gluten-free, vegan and made using non-GMO and organic ingredients.